![]() ![]() ![]() It will also provide some biological and psychological background for why we have certain feelings, and why those feelings are so powerful. Our commentary will provide actionable advice for handling negative emotions and embracing positive ones. In this guide, we dig deeper into a handful of the most common and most powerful feelings that people experience and organize them based on whether those feelings relate to the self, to others, or to outside events. Brown’s hope is that, with a deeper understanding of emotions, you’ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you. Atlas of the Heart provides descriptions and explanations of 87 emotions, along with the situations where you’re likely to encounter them. ![]() This lack of vocabulary blocks us from being able to fully experience and share our feelings with others-and that prevents us from forming connections with each other. In Atlas of the Heart, Brené Brown-a popular public speaker, bestselling author, and professional social worker-provides a guide to the many emotions and mental states that people feel.īrown says many people can only recognize and name three emotions: happiness, sadness, and anger. ![]() 1-Page Summary 1-Page Book Summary of Atlas of the Heart ![]()
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